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Thursday, January 10, 2013

Three Cool Tips For Living Healthy

Simple Living Healthy Tips

Start Small

Baby steps, that's our first living healthy tip. Make small changes in your lifestyle. People are usually resistant to drastic changes. That's why crash diets usually don't work.

So unless you have a health problem and need medical intervention, make incremental changes only. For instance, if you're not getting enough vegetables in your diet, include a couple of servings in just one meal every day for starters. Progress to both lunch and dinner later. Then add fruit to your breakfast.

If you're prone to snacking, wean yourself away from greasy items and replace them with healthy fast food like a lean meat sandwich or a tossed salad.

But like we mentioned earlier, exercise is one of the two essential ingredients to living healthy. A lot of us have sedentary lifestyles. We sit at desks in front of a computer for hours at a stretch, five or six days a week.

Keep Going

But the body needs movement to keep it healthy. It's what keeps the motor running. Those who live active lifestyles and love adventure sports, hiking and trekking have a greater chance of being healthy.

Sign up for a swimming class, water and mow the lawn twice a week, walk to work instead of taking the bus, if its not too far, or take the long route to the tube station rather than the short cut!

Physical activity keeps the heart pumping, the blood circulation going and reduces the risk of cardiovascular disease. It keeps your joints fluid, maintains bone mass, reduces stress and raises self-esteem.

So you see, it's not just about weight loss. Living healthy tips suggest small changes that simply keep your body fit.

Eat Right

Our second living healthy tip is to eat well. This essentially means two things - getting the right quantity of food and getting the right nutrients in a balanced diet. Here are a couple of questions you could ask yourself: are you eating enough fresh fruit? Are you getting enough vegetables? What about cereal, roughage and fiber?

If you're following our living healthy tips, perhaps you could switch from full-fat and whole milk to skimmed milks and other low-fat dairy products. This goes for cheese too.


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