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Monday, February 6, 2012

The Three Rules to a Healthy Life

A healthy life is not something that you simply wish for. You can’t just have it at your whim like you can with other things you crave for. It is something that you need to work out on…real hard. Observe a healthy diet, exercise regularly, get enough rest, and avoid harmful vices, among others, are just some of the many things you have to do to get perfectly well and healthy.

Bearing those things in mind, here are three rules you must observe or rather, apply into your own self, if you wish to be real healthy and nothing less:

#1 – Stay focused. There will always be crossroads and detours that you will encounter along the way to a healthy life, I tell you. More often than not, these crossroads and detours take the form of good and tempting stuffs such as your most coveted cravings. But if you really wish to be healthy, you need to put your entire mind into it. Go straight ahead and never waver.

# 2 - Be positive. You can do it! Should you really wish to have a healthy life, you have to do it. Actually, following healthy principles isn’t entirely hard. It’s just mind over matter. If you think you can be healthy, you will be healthy. So don’t lose that optimistic mind. Always wear a positive outlook and you will surely be able to follow the guiding principles in becoming healthy and conquer your darling yet unhealthy cravings.

# 3 – Never cease. Do not be discouraged. Here’s the thing. Becoming healthy is not an overnight process. As we have already mentioned, you can’t have it in just a whim. You need to work hard in order to get it. So if you want your efforts to pay off, don’t just go half way. Go all the way and be real healthy at the end of the day.

So there it is. When it comes to becoming healthy, there’s no chance for a bargain. There’s no shortcut and there’s no second person as well. Your friend or loved one can’t be healthy for you. It is either you follow the rules and guiding principles in becoming healthy or you don’t get to have a healthy life. Now you choose.


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